Every Client must fill out a Pre Exercise Questionnaire during the Consultation. Medical conditions will be taken into account by the Trainer designing your exercise programme, and if deemed necessary, a Doctors approval and advice will be sought before commencing.
In short, yes. The type and intensity of exercise prescribed will vary dependant on which trimester you are in and your exercise history.
This will vary with each person and the type of birth it was, but the standard time advised is 4 – 6 weeks or when the abdominal wall has knitted back together again sufficiently. Your Doctor will give you the go ahead when the time is right for you.
Very little. Imagine a yoga mat rolled out, no more than this is required.
No, everything will be supplied by your Trainer. If you do have some exercise equipment, it may be utilised with your permission.
Rarely, we often work outside, and if need be, shelter can usually be found to continue training. In extreme weather conditions the Trainer will be contactable by phone to discuss options.
Difficult to give a generic answer to this question. This will be discussed in your Consultation after reviewing your goals, but the short answer is that the more you put in, the more you will get out. Of course, time and money will also influence how often you train.
Absolutely not. This is a vital component in realising your goals and will treated as such, but with no extra payment required.
Pay an affordable deposit if you want to, then monthly installments to spread the cost. Alternatively, or in addition, train with a friend, colleague or partner and split the cost. No extra charge.