I have an existing medical condition, is it safe for me to exercise?

Every Client must fill out a Pre Exercise Questionnaire during the Consultation. Medical conditions will be taken into account by the Trainer designing your exercise programme, and if deemed necessary, a Doctors approval and advice will be sought before commencing.

Can I exercise whilst pregnant?

In short, yes. The type and intensity of exercise prescribed will vary dependant on which trimester you are in and your exercise history.

How soon can I exercise after giving birth?

This will vary with each person and the type of birth it was, but the standard time advised is 4 – 6 weeks or when the abdominal wall has knitted back together again sufficiently. Your Doctor will give you the go ahead when the time is right for you.

How much space do you require to train at home / the office?

Very little. Imagine a yoga mat rolled out, no more than this is required.

Do I need my own equipment?

No, everything will be supplied by your Trainer. If you do have some exercise equipment, it may be utilised with your permission.

How long are sessions?

1 hour.

Will an outdoor session be cancelled if raining?

Rarely, we often work outside, and if need be, shelter can usually be found to continue training. In extreme weather conditions the Trainer will be contactable by phone to discuss options.

How often should I train?

Difficult to give a generic answer to this question. This will be discussed in your Consultation after reviewing your goals, but the short answer is that the more you put in, the more you will get out. Of course, time and money will also influence how often you train.

Is the nutritional advice and programming an extra cost?

Absolutely not. This is a vital component in realising your goals and will treated as such, but with no extra payment required.

I want to commit to a good number of sessions but don’t have the funds to pay for them in a lump sum, what are my options?

Pay an affordable deposit if you want to, then monthly installments to spread the cost. Alternatively, or in addition, train with a friend, colleague or partner and split the cost. No extra charge.

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We come to you - whether it be your home, local park, or spare space at the office, bringing all equipment necessary and only require a floor space the size of a mat to work on

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