Testimonials

Testimonials

Body fat reduction and muscle toning

Felicity was in her late fifties and had previously been a member of a gym for many years but had never achieved the results she had originally joined for. Her goals were to reduce her body fat levels and tone and shape her body, to simply look and feel better and fit into her clothes again. She explained that she had gradually increased in size over the years, although she had not altered her eating habits or activity levels. I explained that weight gain is common place into our middle ages as our muscle mass and metabolic rate begin to decrease from around the age of 30, thus increasing the...

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Functional muscular strength & endurance

James was in his twenties and in the process of applying for the Fire Service. Knowing that he had to meet certain physical requirements and demonstrate these through a series of tests, he realised he would need more muscular strength and endurance if he was to pass them. He trained with Mark twice a week for three months leading up to the tests, working on functional movements that were directly linked to tasks undertaken by Firefighters, and altered his diet to assist more muscle growth. James got progressively stronger and his muscular endurance improved dramatically over the twelve weeks....

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Lower back pain prevention

Melanie was in her thirties and had suffered from lower back pain periodically for some time. She had seen numerous physios whenever the pain started, but had never actually taken any preventative measures to stop it happening in the first place. Her physio recommended that she take up more exercise, to firstly reduce her body fat levels and take some of the load off the lumber spine, and secondly to strengthen up her core muscles that wrap around and stabilise the region. Melanie was determined to rectify the problem, having suffered for some years, and it also gave her an added reason to...

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We come to you - whether it be your home, local park, or spare space at the office, bringing all equipment necessary and only require a floor space the size of a mat to work on

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